xx.

Yeah I never posted at JBB so I wouldn't know, but yeah that one. I mean its simple to run isn't it just check the trades and what not, theres no simming in it or anything just awards at the end.

Anyone down for an old school OTR mock. None of those systems, no logos for your team. Just start off with a roster and do trades with the x 1.25 rule to make it work salary wise. I would love to have a draft where we personally pick our teams like we did that one time, but people complained it took to long, so I'm a fan of starting with regular rosters. The FBB crap and free agents and all that is too much, lets go back to simple and the regular good stuff.

And he wants to be in it as well. Link Give the guy some fun again for real, he is an unbelievable shooter and would like him to be in it and win. Even being a UNC fan and hating him at Duke, I now want him to succeed.

My guess is the Marlins.

Well, Dono can.

More details on the dick?

That's your fault you expected more, stuff like that happens all the time. I dont know what you were watching but the plot from every single story was told at the very beginning on what they planned to do. Maybe Brad Pitt picked it because its a Tarantino film and to many this was the best film of the year? You really dont know much right..

East coast in 15 minutes, hes hosting SNL tonight.

Great trade for the Nets. Wooo Kris Humphries is actually a good player, Najera is not AND we get Shawne Williams but cut Sean Williams, lol ironic. We never used Sean right anyway, he'll get signed somewhere else. Shawne on the other hand is a very talented player as well coming out college his freshmen year but never given the right opportunity yet.

Its obvious Chris Johnson wasnt going to win it, however, I'm saying not even receiving one vote is terrible.

Dude my dad is Warren Buffet and I have great connections with Bill Gates. So OMG I just owned you so bad and you are wrong hahahah, you mad?

The idea and everything has potential but it is executed poorly. Should definitely ask someone to collab with you here

MVP voting is absolutely terrible in the NFL. For a 2000 yard rusher to even receive ONE single vote is a [expletive]in outrage.

You're not even in college.

Why are you surprised we use ratemyprofessor.com, why wouldn't we? And your GPA is definitely looked at. You act like you know it all, but really you don't. Now you're gonna give me a comeback where your going to sound like you own a business and you know for a fact they don't look at it.

Uh, explain at least..

With Gortat the Mavs would be the #2 team in the west. Gotta try and trade for him since the Magic arent using him and being giant vaginas

Great trade for the Nets. Wooo Kris Humphries is actually a good player, Najera is not AND we get Shawne Williams but cut Sean Williams, lol ironic. We never used Sean right anyway, he'll get signed somewhere else. Shawne on the other hand is a very talented player as well coming out college his freshmen year but never given the right opportunity yet.

What a crazy finish. We lose by a moving pick. A typical finish to our terrible season.

Yes, Lee, we need to have more diversity.

haha i love this skit http://www.youtube.com/watch?v=FsSmEA2FrZs

If you want power exercises, bench press, squats, deadlifts, power cleans. I cant squat because my knees are bad. But IMO the best power exercise is deadlifts, just started them in college so its not too late to start. If your brand new to working out, going right into power cleaning will be hard you will need to go real light because its all about form and getting used to the whole process. Power cleaning is a great exercise for power especially for a sport like football.

And so is every single other politician.

Ok then when I asked you should have said the first one. How many sets and reps you want to do is entirely up to you and what you feel comfortable doing depending on the exercise. Chest: Flat barbell bench Incline barbell bench Incline dumbbell flies Cable Crossovers (top and bottom) Include some machines if you want at the end. (Bench and flies are the main exercises for your chest) Note: For your own self, you can include wide grip bench after your flat or a burnout for endurance. Back: Barbell rows Deadlifts (What I start my back workouts with always) Other good workouts: Lat pulldowns 1 arm dumbbell rows T-bar rows Seated Pulley rows Reverse flies (for rear delts, technically part of shoulders) Heres other body parts, just giving you exercises so you always have something to do... Biceps: Curls, curls, curls. (yes, boring) Barbell curls Dumbbell curls Incline dumbbell curls Hammer curls Barbell Preacher curls Bicep curl machines if you like. Triceps Bench dips Dips Seated tricep extensions Skull crushers Tricep pushdowns Rope extensions Tricep machines.. Shoulders: Military press Standing Military Press Behind the head military press Lateral raises Side lateral raises Arnold shoulder press (Include traps exercises during your shoulder workout) Legs: Squats Lunges (two best leg workouts) Several machines as well for legs.

No, that is really wrong. If you want to cut, you can still go as heavy as you like, cutting is all about your diet and getting cardio into your workout. When it comes to how heavy you want to lift, that doesn't matter. All in all, cutting is purely watching what you eat, if you can't maintain a healthy diet you can't cut and lose the bodyfat you want with your cardio.