Flash

And so it begins: http://a1.twimg.com/profile_images/118089462/twitterball_normal.jpg @ wallacesports Heat having backburner S-&-T talks with Utah & Dallas - offering J. O'Neal and/or M. Beasley - targeting Boozer, Haywood 2 minutes ago via web

Favors looks excellent going up against legit NBA players from Philly's squad.

IMO, this current Atlanta squad has reached their ceiling. They're not going to be better than 3rd in the East. IMO, a Bosh/Wade tag team in Miami will be better than the Hawks and the Bulls, depending on what they do could be better as well.

More from Bucher:

Chest and Tri today: 3 sets of bench: 135 lbs x10. 3 sets of incline: 95lbs x10 3 sets of flies: 90 lbs x 10 3 sets of cable pull down for triceps: 100 lbs x 10 3 sets of skull crushers and then 10 bench reps with the bar 3 sets of the dips machine: 140 lbs x 10 3 sets tricep extensions: 35, 35, 40 lbs x 10 3 sets of sit ups with a 25 lb weight x 15 3 sets of the crunches machine with 80 lbs of weight 15 reps

Ric Bucher:

DJ Irie is a retard.

Time to spread the wealth!

Well in Miami I think it'll be either Haywood or JO who plays C. Then I think Q will be our SF and Felton running the point. Chalmers will come off the bench and then fill out the bench with low price veterans.

From Ira: Also, Riles and the rest of his team are back in Miami meeting with each other now. They're gonna meet with Dwyane on Tuesday.

lulz:

No he can't and no he won't. The rest of that roster has proven to be pure crap come playoff time the last 2 seasons. Not only that, but they don't have enough to make any moves for anyone. He'd be smart to gtfo while he can.

Yeah, but Chad's actually from Miami lol.

Idk, Chad lives in Miami so that's a plus for us lol.

Latest from Ric Bucher:

From Ira:

Obviously I know how RT works but the logic in using that as a gauge as to whether or not you watch a movie is retarded.

Jerome James

Yeah man, because its always smart to let someone else opinion determine whether or not you go see a movie.

Same. I'm definitely gonna pick up that Big Sean CD along with Kanye and Cudi.

Yep. Same atmosphere here in Miami in terms of being able to go out and not get raped by the press. Wade can go wherever he wants on the beach or downtown and never gets hassled at all.

Standard procedure with the meetings he's had so far. Riley had a huge grin when he left yesterday and our guys were laughing and joking at lunch afterward. I'm sure that meeting went well.

Melo seems to me like he's a loyal guy. If the Nuggets can contend this year I think he'll stay. The only team I think with a chance of taking him from Denver is the Knicks or maybe the Wizards.

Awesome track. The more I listen to it, the more I like it.