The Next Knick Posted November 10, 2009 Report Share Posted November 10, 2009 I need a workout plan, I'd like to gain muscle for my upcoming baseball season. I have until March, any ideas on here? Quote Link to comment Share on other sites More sharing options...
Force Posted November 10, 2009 Report Share Posted November 10, 2009 Yeah,..I'm on your boat as well. Tryin to gain weight and muscle currently..any upper body/chest/bicep/tricep workouts would be helpful. Quote Link to comment Share on other sites More sharing options...
Check my Stats Posted November 10, 2009 Report Share Posted November 10, 2009 Are you going to a gym? Or looking to do this at home? Quote Link to comment Share on other sites More sharing options...
The Next Knick Posted November 10, 2009 Author Report Share Posted November 10, 2009 Are you going to a gym? Or looking to do this at home?I can do both. Quote Link to comment Share on other sites More sharing options...
Force Posted November 10, 2009 Report Share Posted November 10, 2009 At home..but I got weights here I can work with. Quote Link to comment Share on other sites More sharing options...
Check my Stats Posted November 10, 2009 Report Share Posted November 10, 2009 (edited) I just googled a workout plan, and this looks really solid to me. I am taking a workout class at school but I am mostly just doing bicep and tricep workouts daily. I definitely suggest getting a gym membership because using all the different machines is definitely better and more effective IMO then just using dumbbells. Also there are people there that can give you advice and suggestions. Of course you could adjust so that you are doing biceps or whatever you wanted on this thing more often, like for me I try and do Bi's and Tri's each day. http://www.shapefit.com/workout-questions-dumbbell-workouts.html Just my .02 Also just try googling 'freeweight workout plans' or 'dumbbell workout plans' and you will probably get some more in depth things to work on too. Mostly for me though just bicep curls and tricep extensions (overhead for freeweights) is what I would do if you are looking to do strictly biceps and triceps. Make sure you are increasing or else you won't improve obviously lol, also decide if you want muscle or endurance. If you want to bulk up you do less reps of more weight, if you want to get tone or endurance do more reps of less weight. Edited November 10, 2009 by travesy3 Quote Link to comment Share on other sites More sharing options...
The Next Knick Posted November 10, 2009 Author Report Share Posted November 10, 2009 Thanks man, I think I'll give it a try and see if I get some results. I've done this workout before, but never stuck to it. Quote Link to comment Share on other sites More sharing options...
JWaLL Posted November 10, 2009 Report Share Posted November 10, 2009 P90x. It's really popular at my college surprisingly. Quote Link to comment Share on other sites More sharing options...
The Next Knick Posted November 10, 2009 Author Report Share Posted November 10, 2009 P90x. It's really popular at my college surprisingly.Whats that? Quote Link to comment Share on other sites More sharing options...
The Great iBoldin Posted November 10, 2009 Report Share Posted November 10, 2009 Whats that? Workout plan, it's really intense. It works your abs and core to the max. It works though, I use it about twice a week. It's hard though. Quote Link to comment Share on other sites More sharing options...
Cobb Posted November 10, 2009 Report Share Posted November 10, 2009 Hmm...I've never heard of P90x. I might Bing it and read a little on it. Quote Link to comment Share on other sites More sharing options...
JWaLL Posted November 10, 2009 Report Share Posted November 10, 2009 Whats that?The best workout schedule/routine I've ever heard of. If you take it seriously and do it right, it is impossible to be displeased with the results. I might start doing it again soon just thinking about it, I haven't done it in over a year but the results are still with me. Quote Link to comment Share on other sites More sharing options...
The Next Knick Posted November 10, 2009 Author Report Share Posted November 10, 2009 Is there any possible way to get it for free, or you need to purchase it? Quote Link to comment Share on other sites More sharing options...
bigdog17k Posted November 10, 2009 Report Share Posted November 10, 2009 I just bought a bench, I use it whenever. Also make sure to get protein/creatine w/e take like 3 a day. Quote Link to comment Share on other sites More sharing options...
Legacy Posted November 10, 2009 Report Share Posted November 10, 2009 Is there any possible way to get it for free, or you need to purchase it?Haha, I want to try it too. All the commercials make it seem badass. Quote Link to comment Share on other sites More sharing options...
ChosenOne Posted November 10, 2009 Report Share Posted November 10, 2009 (edited) Listen to Kobe. Even if you are trying to get in shape for basebll. Consists of: 2 hours of running2 hours of basketball1 hour of Cardio (boxing, jump rope, etc)1 hour of Weights which are listed below: Day 1 & Day 4Bench pressLat pull-downsIncline pressMilitary pressAbdominal crunches Day 2 & Day 5Lateral dumbbell raisesBar dipsTricep press-downsBicep curlsAbdominal crunches Day 3 & Day 6Back squats/Front squatsLeg curlsLeg extensionsCalf raisesAbdominal crunches Edited November 10, 2009 by ChosenOne Quote Link to comment Share on other sites More sharing options...
Diesel Posted November 10, 2009 Report Share Posted November 10, 2009 Listen to Kobe. Even if you are trying to get in shape for basebll. Consists of: 2 hours of running2 hours of basketball1 hour of Cardio (boxing, jump rope, etc)1 hour of Weights which are listed below: Day 1 & Day 4Bench pressLat pull-downsIncline pressMilitary pressAbdominal crunches Day 2 & Day 5Lateral dumbbell raisesBar dipsTricep press-downsBicep curlsAbdominal crunches Day 3 & Day 6Back squats/Front squatsLeg curlsLeg extensionsCalf raisesAbdominal crunches Yeah too bad noone here is at Kobe's physical level and would be able to handle that.  Do a workout routine with some basic compound lifts to increase overall strength. Bench Press, Squats, Rows, Deadlifts, Military Press, stuff like that. Eat and get rest too. Quote Link to comment Share on other sites More sharing options...
JWaLL Posted November 10, 2009 Report Share Posted November 10, 2009 Haha, I want to try it too. All the commercials make it seem badass.It is man, I loved it. It was absolutely grueling and painful, you sometimes wanted to just shoot the instructor. But when it was over, you feel so refreshed and you actually want to just down some salads, fruits, or protein shakes. It was great haha. Quote Link to comment Share on other sites More sharing options...
CaliCurbStomppa Posted November 10, 2009 Report Share Posted November 10, 2009 (edited) P90x. It's really popular at my college surprisingly. Thats a joke. Just people trying make money off it. Im probably one of the fewest person that workout and weight lifting is my life so i can give u some good tips.  So since ur trying to gain muscle my advice is to go to a gym 3 or 4 times a week. Make sure you are eating over 1800 calories a day so u can gain because if ur trying to gain and your not eating that much then you won't gain at all! So make sure you eat even if ur not that hungry you should still eat. Do Biceps/Triceps once a week but make sure it on a different day tho. I would do Chest/Back on Monday, Tri/Shoulder on Tuesday, Biceps on Wednesday and Legs/Calf on Thursday or Friday.  Make sure you do 3 reps 10 times and it gotta be heavy because if you eat right and lift heavy you will see some good results. If you need to ask any more questions i can help out. You can go at BodyBuilding.com for some good workouts u want to do they have even have a thing where u can make ur own workout plan but like i said if u want to know more im here to help Edited November 10, 2009 by CaliCurbStomppa Quote Link to comment Share on other sites More sharing options...
JWaLL Posted November 10, 2009 Report Share Posted November 10, 2009 Thats a joke. Just people trying make money off it.Um... I did it, I paid for it, and I loved it. It was worth every penny. I would have paid more if I needed to. The results were unbelievable, like seriously. People who call it a rip off either don't have the patience to try it, or gave up while doing it because it was "too hard." Quote Link to comment Share on other sites More sharing options...
fish7718 Posted November 12, 2009 Report Share Posted November 12, 2009 no thanks needed Quote Link to comment Share on other sites More sharing options...
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