Real Deal

For abs, drink water, eat berries, and digest any protein you can find with every meal you have. Six meals a day, three small and three medium-sized (although I break that rule and eat three large, three small). Milk right after a workout works wonders, also. I'm not going to bother telling you how to work your abs, because it's really different for everyone...it all depends on how you eat before anything else. You have to lose the stomach first. I do 300 crunches every night, then grab a glass of milk, a chunk of cheese (yes, off the block) and a bottle of water. Not going to take a new picture of my abs just for the topic, but they look exactly the same as they did in this picture: http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc3/13659_198687691652_502396652_3570234_176836_n.jpg Don't break the routine, though. If you slip and get into lazy mode for a week, it's going to hurt you. And, don't work out like crazy on two days a week (that weekend warrior stuff). It's very bad on your body, and you can easily tear a muscle, or end up with blood pressure/heart problems.

For the very first KIR, we're going to go to the community and pick a participant. Nominate by posting the member's display name in this topic.

The KIR rules are very simple... 1) All members will have an opportunity to ask a maximum of 15 questions per participant, and five days to ask. 2) Questions will be subject to the same guidelines laid out for all content on KIR. No personal attacks, no inappropriate questions. 3) The participant may refuse to answer any question he/she wishes. After the participant fills out the answers, he/she will be asked to select the next participant from those that asked questions. No one can be selected more than once, and if everyone involved has had a chance, an exception will be made, and the participant will be allowed to select from the community outside of KIR. Very similar to the old KIR, but with a twist.

Looks like Dallas is going to get #2. The Spurs/Lakers game tomorrow night is going to be one of the most important games of the year for us.

That's actually what it looked like. Both players have been known to piss others off during games, particularly Hollins, so I'm not surprised.

BOO. Kobe, LeBron, Dwight, Garnett, Amare, McGrady...these guys would boo as well.

I had that name before NBA.com did. I was using it back in 2005. Pfft.

Chicago just drafted her, 3rd pick.

The Pacers are going to shock the world. :o

http://www.cbssports.com/nba/gametracker/recap/NBA_20110410_DET@CHA

http://www.cbssports.com/nba/gametracker/recap/NBA_20110410_NY@IND

http://www.cbssports.com/nba/gametracker/recap/NBA_20110410_PHO@DAL

http://www.cbssports.com/nba/gametracker/recap/NBA_20110410_SAC@GS

Dumb team.

He thought he had a jump ball with Rondo, but he never had possession of the ball in the first place. Dude went ballistic.

MAN...that's not even the best part. Right after he spits his mouthpiece out of his mouth, he looks like a damn water fountain. That was hilarious.

This is like the first time playing 2k11, when you're trying to pass the ball around and it gets deflected about 1,000 times.

I love DVR's. Bosh looks like he bit into a big water balloon, and spit out the rest of the water with his mouthpiece.

LOL. Bosh. Spitting venom.

I say this, then I see Pierce's face and change my mind. Once I see LeBron getting to the line 20 times, I'll change my mind again.

Boston, just for the season sweep and the eventual playoff series victory.

Hmm...

That didn't look like a foul.

AND...that one was out on Bass or Anderson.

Ball was out on Rose...not sure how that looks like it was out on Turk.