YugoRocketsFan

Kind of disappointed, why the hell are zombies making ladders using their bodies? I can understand running zombies like in Dawn of the Dead but this is just ridiculous

Referees at it early

Good job, I bought a tub yesterday, you should use it as an intra-workout, take it while you lift. My friends both who have been lifting for a long time said they gained 6-8 pounds on it.

I was looking at his stats yesterday and the mind was definitely blown. Every warriors game box score had him scoring a lot and the Warriors winning by very little.

http://i954.photobucket.com/albums/ae23/MMAthematician/Funny/well-I-guess-thats-that-other-eccbc.jpg

I think Landry should be on here.

We don't need him anyways

I got it and love it.

Mpg doesn't excuse anyone from the award.

Clearly doesnt watch Rockets games

We can finally agree on something

Last season: 3.1 ppg, 5.6 rpg, 1 block per game, 45.6% free throw shooting This season so far: 10.5 ppg, 12.9 rpg, 1.3 blocks per game, 72.7% free throw shooting in 8 games

Deleted all of mine, I bet you one member sent half of them XD

Yeah but take size-on, that shit is very very effective for putting on weight

Get size on creatine, helps you add a minimum of 5 lbs quickly, some of my friends even gained 10 lbs. Btw you shouldn't be discouraged if you don't gain 10 lbs right away, just be consistent with this for a year and you should see a big difference

Can't wait to see how this affects the Lakers.

Hilarious guy, he is the new Ron Artest. He's a beast though, not worthless at all.

Pretty much pyramids for all 3. 135 10x on bench, 145 8x, 150 6x, 155 x 4, 105 x 15 135 10x squat, 155 8x, 185 6x 195 4x, 105 x 15 Deadlifting I just warm up with 135, then 185, then do 235 10x, 255 8x, 275 6x, 255 6x and then 185 15x I was doing deadlift first for like 6 months but now ive been doing chinups first since my deadlift is pretty much above average, and i wanted to get a huge upper back

Nice nice, im trying to hit a big 3 of 1000, prob at 800 right now.

275x10, yours?

You should do some heavy ass to the grass squats and then see how you walk the next day

http://i1256.photobucket.com/albums/ii482/miscgifz/store-didnt-read-lol.gif

If you're naturally skinny (ectomorph) try doing pyramids I tried the 10,8,6,15 rep thing by Vince Gironda but with my own twist, I just added a set of 4 So lets say you can do 145 10x, do that, then do 155 8x, 165 6x, 175 4x and last do maybe 115 with 15 reps.

Get true mass cause serious mass uses a huge huge scooper. True Mass + milk, tuna, protein bars, lots of meat, and stuff like cashews, peanuts, almonds, etc work. If you have a blender I suggest you put stuff like eggs, peanut butter, or bananas in your shake.

You should pull out the racial demographics for all those states in the top 10.