JWaLL

Umm....

Definitely. It was way easier this time after getting a week's worth of P90X workouts. Now I'm used to the intensity and I just pushed through this one. The Ab Ripper killed me afterwards though. I got through it but when I was done I just sat in Child's Pose for like 5 straight minutes haha.

Done with Chest and Back+ Ab Ripper X today and DAMN that felt good. I paced myself in the first round and then went all out in round 2, finishing with 30 of those Dive Bombers. The protein shake I had immediately after couldn't have tasted any better haha. Glad I'm done, now Plyo X tomorrow... my legs are still sore from Legs and Back last week haha.

BelowLegit? LOL. Decent sig, a little big for my taste though.

Yeah right... Wade's poster on Andy was one of the best posterizers I've ever seen. Lebron didn't even posterize Wade, Wade was behind him during the dunk. Andy was sent flying onto the ground with his legs straight up in the air. Epic.

No.

This just in: Lebron to the Chicago is a done deal. Wade to New York is a done deal. Bosh to Miami is a done deal. Johnson to the Clippers is a done deal. Tomorrow: Lebron to Miami is a done deal. Bosh to New York is a done deal. Wade to Chicago is a done deal. Johnson to New York is a done deal. Will this [expletive] ever end? I wish these attention hogs would just [expletive]ing make up their mind.

No, he was drafted as a point guard and eventually was moved to the shooting guard position. He is now primarily a shooting guard who can't play the point.

I lol'd. I hate dumbass little kids on xbox live.

LOL I'm glad you felt it. At first when you said you didn't feel it I was shocked. It's a full core exercise, not just abs so you may feel it in your legs. All I know is, that [expletive] works haha. Just finish X-Stretch, damn I needed that. My entire lower body was so sore after legs and back and now I feel a lot better. Still a bit stiff but way better. And HipHopHead... you're just making a fool of yourself. Don't come in here trying to bash a workout program that you aren't even doing. It's working for all of us, so if you don't like it then either talk about YOUR workout schedule or get the [expletive] out.

That's true too. I don't really focus on diet though because for some reason I always eat whatever I want and never seem to gain weight or fat.

To me this means nothing. I'm waiting for an official release of where Lebron signs. I'm tired of hearing about where he might sign. It's new every single day.

Mason stop trying so hard.

The real secret is not to work abs everyday, but rather every other day. Your muscles grow the fastest when they're at rest. So do an intense ab workout every other day, like Ab Ripper X for example. That's the only workout I was really doing before I started P90X and I got a defined six pac in a couple weeks. Crunches are overrated, Ab Ripper X is where it's at.

I don't play that much Xbox in general haha but I'll be getting a mic soon I'm sure. It's not pointless to play without one. I dig my brothers mic up to use it when I'm playing with a bunch of friends. But in general, I stay mic-less so I don't have to hear people trash talking each other back and forth haha.

I don't have a mic remember lol I return your party invite with a game invite.

He didn't deny the VC to DC rumor...

Cobb man I hit you up on Blur every time I'm on haha we gotta race.

I think Baron invented this one though lol: http://www.youtube.com/watch?v=MTdERYOtqsg

Robert Horry http://www.youtube.com/watch?v=8ukde193ivM

The league made the game weaker by increasing the strictness on touch fouls. So I blame the System/League.

John Wall and Quincy Pondexter

No one is arguing. I was just confused because RD created the site and it says he joined June 27th. Either way, it's virtually been a full year and that year flew by so fast.

Lol I already got a six pac so I don't really care for it haha I'll just go for a run or something.

It probably is. I just don't like Kenpo X... It's just punching and kicking and you hardly break a sweat haha.